Weigh In record (no journal entry) for 21 January 2019
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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773 kcal
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Fat: 43.00g | Prot: 67.58g | Carbs: 30.43g.
Breakfast: Ovo Mexido, Presunto Fatiado (Extra Magro), Café com Leite Integral. Lunch: Água com Limão, Couve Refogada, Sardinhas em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Couve Refogada, Carne do Peito de Frango, Panini Low Carb. more...
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steady weight
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profijucc's Weight History
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