Weigh In record (no journal entry) for 21 January 2019
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1930 kcal
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Fat: 73.53g | Prot: 73.03g | Carbs: 237.29g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfel, Hausgemachtes Müsli. Lunch: Laugenbrezeln, Aldi Datteltomaten, Aldi Körniger Frischkäse, Aldi Büffelmozzarella. Dinner: Mamma Pasta Steinofenpizza Spinat, Don Camillo Frischteig-Pizza Thunfisch. Snacks/Other: Steiskal Schokobrötchen. more...
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Losing 0.4 kg a Week
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