Weigh In record (no journal entry) for 19 October 2012
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99.8 kg
Lost so far: 18.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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676 kcal
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Fat: 22.90g | Prot: 45.36g | Carbs: 75.36g.
Breakfast: Carrots, Cauliflower, pepsi max, half and half creamer, equal, Coffee. Lunch: Steak Burrito Bowl, Green Peppers. more...
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Gaining 6.7 kg a Week
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Ausevolt22's Weight History
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