Weigh In record (no journal entry) for 21 January 2019
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108.7 kg
Lost so far: 11.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1114 kcal
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Fat: 37.90g | Prot: 51.38g | Carbs: 136.89g.
Breakfast: Leibniz Butterkeks, Lebkuchen Schmidt Elisen-Lebkuchen, Tee. Lunch: McDonald's Coca-Cola Light (Mittel), Gut & Günstig Nasi Goreng. Dinner: Mischbrot, Wolf Thüringer Rotwurst, Wilhelm Brandenburg Bierwurst, Tee, Gurke (Geschält), Bergader Bergbauern Käse. Snacks/Other: Latte Macchiato. more...
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Gaining 1.4 kg a Week
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muellthos's Weight History
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