Weigh In record (no journal entry) for 21 January 2019
|
85.9 kg
Lost so far: 23.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1531 kcal
|
Fat: 68.52g | Prot: 63.69g | Carbs: 167.51g.
Breakfast: Mandarine, TiP H-Vollmilch 3,5%, Marmelade, Berchtesgadener Land Topfen Halbfett, Aldi Bio Kürbiskernbrot. Lunch: Mon Chéri Mon Chéri, Ei, Olivenöl, Kartoffeln, REWE Bio Saure Sahne 10% Fett, Wirsing, Pahmeyer Gemüsetaler. Dinner: Gut & Günstig Lachsschinken, Karotten, Camembert, Hüttenkäse, Aldi Bio Kürbiskernbrot. Snacks/Other: Dattel, Walnüsse. more...
|
Losing 2.1 kg a Week
|
|
matuscha's Weight History
|