Weigh In record (no journal entry) for 21 January 2019
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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920 kcal
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Fat: 39.27g | Prot: 30.76g | Carbs: 110.84g.
Breakfast: Kaffee Creme, Milbona Quark 20%, Milch 1,5%, Haferflocken, Schneekoppe Leinsamen Geschrotet, Leinöl, Apfel, Bananen, Seeberger Sonnenblumenkerne. Lunch: Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Rote Beete Salat, Kartoffeln. more...
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Gaining 0.1 kg a Week
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