Weigh In record (no journal entry) for 21 January 2019
|
75 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
2463 kcal
|
Fat: 143.72g | Prot: 69.02g | Carbs: 196.67g.
Breakfast: Caramelo Masticable, Arcor Turrón de Maní, Café, Medialuna. Lunch: Dulce de Membrillo, Queso Cremoso, Tira de Asado, Carrefour Pan Mignon. Dinner: Empanada de Carne, Cerveza. Snacks/Other: Tita Tita, Arcor Turrón de Maní. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|