Weigh In record (no journal entry) for 19 October 2012
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92.1 kg
Lost so far: 10.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1354 kcal
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Fat: 49.43g | Prot: 58.07g | Carbs: 182.05g.
Breakfast: whey protein Jillian Michaels, almond breeze, coffee, coffee mate hazelnut. Lunch: Broccoli Cheese Soup (Cup), Vegetarian Special Pizza. Dinner: veggie kabobs, quinoa bob's red mill. Snacks/Other: jif creamy, smart and delicious tortillas, banana. more...
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2726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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greycmay's Weight History
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