brunobordin's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

82.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

557 kcal

Fat: 16.23g | Prot: 41.88g | Carbs: 60.06g. Breakfast: Café. Lunch: Herbalife Shake de Cookies & Cream. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Isabela Biscoito Gergelim. more...

2977 kcal

Exercise: Desk Work - 8 hours, Football (soccer) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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brunobordin's Journal, 21 Jan 19

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brunobordin's Weight History