Weigh In record (no journal entry) for 21 January 2019
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66.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1670 kcal
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Fat: 107.29g | Prot: 119.36g | Carbs: 60.76g.
Breakfast: Rezende Queijo, Requeijão Catupiry, Uai Salame Biquinho, Perdigão Bacon Fatiado, Main Force Beijinho Penut Butter, Piracanjuba Leite em Pó Desnatado, Banana, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), New Millean Whey Protein Black Paçoca. Lunch: Bretzke Gelatina Diet, Copra Farinha de Coco (12g), Cacau em Pó (Não Adocicado), Ovo. Dinner: LeitBom Creme de Leite, Carne de Vaca Assada (apenas Parte Magra Consumida), Rezende Queijo, Filé de Frango Grelhado, Mrs Taste Farofit. more...
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Gaining 2.8 kg a Week
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mhchiacchio's Weight History
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