Weigh In record (no journal entry) for 21 January 2019
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61.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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201 kcal
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Fat: 8.71g | Prot: 7.93g | Carbs: 24.06g.
Breakfast: Ritter Geleia de Morango Diet, Power One Pasta de Amendoim Integral, Wickbold Pão Multigrãos, Mamão Papaia. more...
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Gaining 0.6 kg a Week
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ca.assis's Weight History
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