Weigh In record (no journal entry) for 21 January 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1511 kcal
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Fat: 87.89g | Prot: 53.18g | Carbs: 125.12g.
Breakfast: Макдоналдс Макмаффин с Яйцом и Свиной Котлетой, Макдоналдс Пирожок Малина Крем-Чиз. Lunch: Меридиан Морской Коктейль в Масле, Подсолнечное Масло, Рис Отварной. more...
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Gaining 0.4 kg a Week
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