Weigh In record (no journal entry) for 21 January 2019
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80 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1878 kcal
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Fat: 41.29g | Prot: 93.86g | Carbs: 304.28g.
Breakfast: Tomates, Ideal Pan Integral Artesanal, Sopraval Pechuga de Pavo Asada, Café. Lunch: Sopa de Fideos con Carne de Vacuno, Habas, Zapallo Italiano, Lechuga, Lider Tapapecho Argentina, Sandía. Dinner: Sushi. more...
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2143 kcal
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Exercise:
Futbol - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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luis.ruz06's Weight History
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