Weigh In record (no journal entry) for 18 October 2012
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1149 kcal
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Fat: 24.84g | Prot: 40.69g | Carbs: 134.87g.
Breakfast: torrada bauducco, requeijão light, leite desnatado parmalat, Café preto. Lunch: manga, mamão, abobrinha, feijão, arroz integral. Dinner: Empada, mania light. Snacks/Other: café com leite. more...
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1559 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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