Weigh In record (no journal entry) for 21 January 2019
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1378 kcal
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Fat: 27.18g | Prot: 89.97g | Carbs: 183.94g.
Breakfast: Valio Kevytmaito, Kotimaista Rasvaton Maustamaton Jogurtti, Myllyn Paras Kuitupitoinen Kauralese, Cocovi Chia-Siemenet, Chiquita Banaani. Dinner: Jauhelihakeitto. Snacks/Other: Marjakiisseli, Valio Pehmeä Rasvaton Maitorahka, Force OSMO CARB +, Valio Pehmeä Rasvaton Maitorahka, Chiquita Banaani. more...
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Losing 1.3 kg a Week
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