Weigh In record (no journal entry) for 21 January 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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989 kcal
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Fat: 47.23g | Prot: 72.83g | Carbs: 62.89g.
Breakfast: Rührei, Räucherlachs, REWE Vollkornbrot Geschnitten. Dinner: Schafskäse, Rote Paprika, Zucchini. more...
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steady weight
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