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Exercised and ate a healthy breakfast so I'm off to a good start hope I can keep it up today.
Had a great day did my walking DVD,my ab work and arms,stayed within points values! Maybe I can do this! Also lost a pound for my efforts.
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1203 kcal
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Fat: 37.60g | Prot: 57.71g | Carbs: 165.49g.
Breakfast: diet mountain dew , shredded wheat,frosted. Lunch: Milk (Nonfat) , diet mountain dew, turkey and noodles. Dinner: pudding, Flake Style Imitation Crab Meat, ravioli. Snacks/Other: Roasted Garlic Hummus, peanuts. more...
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2510 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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