Weigh In record (no journal entry) for 21 January 2019
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1411 kcal
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Fat: 52.97g | Prot: 77.62g | Carbs: 149.01g.
Breakfast: Haferflocken Овсянка, Кофе с Молоком, Козуб Спельта Хлопья, Своя Линия Чернослив. Lunch: Руна Лечо, Куриное Филе на Гриле. Dinner: Замороженный Взбитый Крем, Картофель Фри. Snacks/Other: Творожное печенье, Libeert Шоколад 85%. more...
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Gaining 2.8 kg a Week
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