Weigh In record (no journal entry) for 21 January 2019
|
67.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1923 kcal
|
Fat: 83.90g | Prot: 68.57g | Carbs: 223.59g.
Breakfast: Banane, Vollkornbrot, Alpenmark Blau- und Weißschimmelkäse, Edeka Basils Rauchkäse. Lunch: Heidelbeeren, Kölln Haferflocken, Milch 1,5%, Gut & Günstig Walnusskerne, Gut & Günstig Magerquark, SchapfenMühle Leinsamen Geschrotet, Elinas Joghurt nach Griechischer Art, Cocktailtomaten. Dinner: Butter, Spiegelei, Salzkartoffeln. Snacks/Other: Gut & Günstig Erdbeerrolle, Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessiPfütz's Weight History
|