Weigh In record (no journal entry) for 21 January 2019
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2871 kcal
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Fat: 70.00g | Prot: 175.98g | Carbs: 386.11g.
Breakfast: Pam Panorama Gallette di Riso Bio, Banana, Aia Albume, Caffè Espresso, Paneangeli Vanillina, Daily Life Delight Fitness Caramel Crunchy, Self Omninutrition Farina d'avena. Lunch: Petto di Pollo, Carne, Finocchio Crudo, Olio Extra Vergine di Oliva, Barilla Farfalle Integrali. Dinner: Pam Panorama Gallette di Riso Bio, Rio Mare Tonno al Naturale, Noci, Rio Mare Tonno Sott'olio Sgocciolato, Scotti Riso Basmati. Snacks/Other: Fesa di Tacchino, Kiwi, Biotech USA Hydro Whey Zero, Scotti Gallette di Riso, Mulino Bianco Panbauletto Integrale, Pane Integrale, Caffè Espresso, Mela. more...
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2279 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Luca 2.0's Weight History
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