Weigh In record (no journal entry) for 21 January 2019
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1095 kcal
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Fat: 65.14g | Prot: 45.56g | Carbs: 77.84g.
Breakfast: Lidl Salatgurke, Birkenhof Schinkenwurst, Edeka Rahm Tilsiter, Dulano Delikatess Krusten-Schinkenbraten, Mestemacher Fitnessbrot. Lunch: Tschebureki. more...
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Losing 0.4 kg a Week
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aleselru's Weight History
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