Weigh In record (no journal entry) for 21 January 2019
|
67.7 kg
Lost so far: 14.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1726 kcal
|
Fat: 80.47g | Prot: 60.97g | Carbs: 184.39g.
Breakfast: Gurke (mit Schale), Physalis, MinusL Milchdrink Schokoladengeschmack, Nutella Nutella, Goldland Blütenhonig, Merry Marmelade Himbeere, Lidl Kürbiskernbrötchen, Gut & Günstig Weizenbrötchen. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Dulano Geflügel-Mortadella (10g), Herta Finesse Schinken Gegrillt, Kinder Schokolade, Booster Absolute Zero Energy Drink, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot. Dinner: Frankonia No Sugar Added Vollmilch, Knorr Carbonara Al Gusto, Clean Foods Rohnudeln. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|