Weigh In record (no journal entry) for 21 January 2019
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81.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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583 kcal
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Fat: 13.82g | Prot: 25.27g | Carbs: 84.15g.
Breakfast: Milch 1,5%, Milch 1,5%, Freshona Sauerkirschen, Lidl Haferflocken, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 0.7 kg a Week
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mammma15's Weight History
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