Weigh In record (no journal entry) for 21 January 2019
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107.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1483 kcal
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Fat: 24.85g | Prot: 104.64g | Carbs: 196.23g.
Breakfast: Kellogg's Frosties. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Erdinger Weizenbier Alkoholfrei, Reis (Gekocht), Deluxe Gebackene Entenbrust. Snacks/Other: Jever Fun. more...
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Losing 1.0 kg a Week
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Lübecker's Weight History
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