Weigh In record (no journal entry) for 21 January 2019
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151.7 kg
Lost so far: 18.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1427 kcal
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Fat: 42.73g | Prot: 96.32g | Carbs: 169.27g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Magerquark, Flohsamenschalen, Harry Das Volle Korn, Marmelade. Lunch: Kühne Balsamico Dressing, Gewöhnlicher Feldsalat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Salzkartoffeln. Dinner: Lidl Laugenbrezel. Snacks/Other: Kaffee mit Milch und Zucker, Kräutertee. more...
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4293 kcal
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Exercise:
Cooking - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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