Weigh In record (no journal entry) for 21 January 2019
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99.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1503 kcal
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Fat: 39.74g | Prot: 142.09g | Carbs: 122.78g.
Breakfast: NPL Amino Burn, NPL Diet Pro High Protein Shake, Jungle Oats, Granny Smith Apples. Lunch: Chicken Breast, Tomatoes, Crosse & Blackwell Lite Mayonnaise, Albany Low GI Wholewheat Brown Bread. Dinner: Chicken Breast, SPAR Cauliflower & Broccoli. more...
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Losing 0.6 kg a Week
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LothaireD's Weight History
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