Weigh In record (no journal entry) for 21 January 2019
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100.2 kg
Lost so far: 21.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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876 kcal
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Fat: 36.08g | Prot: 92.68g | Carbs: 41.64g.
Breakfast: Bio Баланс Кефирный 1%, Огурец (с Кожурой), Золотая семечка Масло Подсолнечное Нерафинированное, Сто Пудов Овсяная Мука, Яйцо, Куриное Филе. more...
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Losing 4.8 kg a Week
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Sapsanych's Weight History
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