Weigh In record (no journal entry) for 19 October 2012
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1371 kcal
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Fat: 37.30g | Prot: 102.60g | Carbs: 149.34g.
Breakfast: Fitness Toast-Brötchen, Gourmet Salami, Die Leichte mit Joghurt, Frische Fettarme Milch. Lunch: Tomatensauce Arrabiata, Gebratene Hähnchenbrust (ohne Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frisches Mett, Die Leichte, Weizenbrötchen. Snacks/Other: Cerealien. more...
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1615 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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