Weigh In record (no journal entry) for 21 January 2019
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1145 kcal
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Fat: 39.62g | Prot: 64.21g | Carbs: 143.09g.
Breakfast: Хлеб Бородинский, Яичница. Lunch: Хлеб Бородинский, Борщ с Говядиной. Dinner: Киви, Чудо Йогурт Питьевой Персик-Абрикос, Першинский Творог 1,8%. Snacks/Other: Банан. more...
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steady weight
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aliyabad's Weight History
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