Weigh In record (no journal entry) for 21 January 2019
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64.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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363 kcal
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Fat: 2.11g | Prot: 55.21g | Carbs: 29.41g.
Breakfast: Приготовленный Яичный Белок. Lunch: Рис Отварной, Магнит Минтай на Пару . Dinner: Просто Молоко Сырок Творожный Обезжиренный. more...
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steady weight
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