Weigh In record (no journal entry) for 21 January 2019
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1266 kcal
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Fat: 72.21g | Prot: 52.53g | Carbs: 102.12g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Taeq Pão de Forma 100% Integral. Lunch: Yoki Amendoim Descascado Salgado, Melão Amarelo, Clac Pipoca Doce Caramelizada. Dinner: Peras, Rainha Costelinha Suína. Snacks/Other: Trakinas Bolacha Recheada. more...
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Gaining 1.4 kg a Week
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sandyeugenio's Weight History
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