Weigh In record (no journal entry) for 21 January 2019
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57 kg
Lost so far: 63 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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839 kcal
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Fat: 4.86g | Prot: 58.36g | Carbs: 155.95g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Woolworths Rainbow Coleslaw , Coles Wombok Cabbage , Carrots , Eggplant, Pumpkin. Snacks/Other: Pickles. more...
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Gaining 9.1 kg a Week
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Beljanson's Weight History
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