clarissaju's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

52.9 kg Lost so far: 4.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

646 kcal

Fat: 28.75g | Prot: 76.68g | Carbs: 16.70g. Breakfast: Telur Rebus. Lunch: Telur Rebus. Dinner: Sup Ayam, Kimchi, Daging Ayam (Panggang, Bakar, Dimasak). more...

1328 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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clarissaju's Journal, 21 Jan 19

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clarissaju's Weight History