Weigh In record (no journal entry) for 20 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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562 kcal
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Fat: 21.43g | Prot: 38.22g | Carbs: 58.90g.
Breakfast: Вкуснотеево Творог 0,5%, Красное Яблоко, Greenfield Чай Черный. Lunch: Чай. Dinner: Салат из Помидоров и Огурцов, Вареное Яйцо, Гречка Отварная. Snacks/Other: Огурец (с Кожурой), Жвачка. more...
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Gaining 2.3 kg a Week
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fat.olich2k19's Weight History
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