Weigh In record (no journal entry) for 20 January 2019
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65.8 kg
Lost so far: 23.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1422 kcal
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Fat: 46.24g | Prot: 169.37g | Carbs: 81.25g.
Breakfast: Cacau em Pó (Não Adocicado), Whey Protein Black Paçoca, Clara de Ovo, Ovo. Lunch: Power One Paçoca C Whey, Picanha sem Gordura, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Main Force Beijinho Penut Butter. Dinner: Banana, New Millean Whey Protein Black Paçoca. Snacks/Other: Clara de Ovo, Abóbora Cozida, Filé de Frango Grelhado. more...
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Gaining 3.5 kg a Week
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mhchiacchio's Weight History
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