Weigh In record (no journal entry) for 20 January 2019
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152.6 kg
Lost so far: 17.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1585 kcal
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Fat: 53.32g | Prot: 108.59g | Carbs: 171.69g.
Breakfast: Kaffee mit Milch und Zucker, Harry Das Volle Korn, Marmelade, Flohsamenschalen, Aldi Magerquark. Lunch: Salzkartoffeln, Aldi Braune Champignons , Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Klostergarten Gurken-Sticks, Harry Das Volle Korn, Aldi Landschinken Luftgetrocknet, Güldenhof Truthahn-Salami Paprika. Snacks/Other: Wintertraum Mandel Spekulatius, Braeburn Äpfeln. more...
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Losing 7.7 kg a Week
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