Weigh In record (no journal entry) for 20 January 2019
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57.1 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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653 kcal
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Fat: 27.06g | Prot: 47.22g | Carbs: 59.00g.
Lunch: 오리온 초코칩 미니쿠키 (45g), 김밥, 스타벅스 (Starbucks) 카페모카 (Tall). Dinner: 대파, 돼지 갈비, 달걀, 시금치나물, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 프링글스 프링글스 양파맛. more...
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Gaining 0.4 kg a Week
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