Weigh In record (no journal entry) for 20 January 2019
|
63.8 kg
Lost so far: 13.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
884 kcal
|
Fat: 33.98g | Prot: 68.10g | Carbs: 77.24g.
Breakfast: Teh Hijau, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Seledri Dimasak, Bayam Dimasak (dari Segar), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Jamur Dimasak, Bakso Ikan, Sayur Campuran, Kubis, Mie, Daging Kambing, Telur Rebus. more...
|
|
2023 kcal
|
Exercise:
Aerobics - 42 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Abdominal (Sit Ups) - 7 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_yulia's Weight History
|