Weigh In record (no journal entry) for 20 January 2019
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68.4 kg
Lost so far: 17.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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837 kcal
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Fat: 32.02g | Prot: 80.44g | Carbs: 66.15g.
Breakfast: Sadia Mussarela, Tapioca com Manteiga. Lunch: Abobrinha Refogada, Friboi Carne Moída Patinho. Snacks/Other: Red Series BCAA, Furious Nutrition Whey Protein, Clara de Ovo Cozida. more...
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Losing 1.2 kg a Week
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vivianegoncalves's Weight History
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