5. Tag
|
86.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
889 kcal
|
Fat: 37.52g | Prot: 45.44g | Carbs: 85.90g.
Breakfast: La Comtesse Peanut Butter Creamy, Gouda, Aldi Deutsches Corned Beef, GutBio Vegetarische Streichcreme Senf Agave, Edeka Dinkel Brötchen. Lunch: Pellkartoffeln. Dinner: Gekochtes Ei, Bonduelle Erbsen mit Möhrchen Sehr Fein, Pellkartoffeln. more...
|
|
3063 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|