Weigh In record (no journal entry) for 20 January 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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443 kcal
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Fat: 18.02g | Prot: 20.46g | Carbs: 55.89g.
Breakfast: Ideal Pan Pita Light Linaza, Danone Yogurt Light Natural Endulzado, Chia, Almendras, Plátano, Sopraval Pechuga de Pavo Asada. Snacks/Other: Nuez, Maní, Sandía. more...
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Gaining 0.4 kg a Week
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Francisco.r.'s Weight History
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