Weigh In record (no journal entry) for 20 January 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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386 kcal
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Fat: 23.99g | Prot: 23.53g | Carbs: 20.91g.
Breakfast: Tomaten, Nordholmer Edle Matjesfilets mit Zwiebeln, Rote Zwiebeln, Rührei. more...
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Losing 3.5 kg a Week
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