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1. Woche Cellreset geschafft, - 4,4 kg...ab jetzt wieder Grünfutter/ Obst = mehr KH
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1634 kcal
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Fat: 82.85g | Prot: 90.88g | Carbs: 127.92g.
Breakfast: Frucht Smoothie, Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Olivenöl, Gelbe Paprika, SPAR Stangensellerie, Radieschen, Gurke (Geschält), Strauchtomaten, Florette Rucola, REWE Romana Salatherzen, Fitline Restorate, Fitline Activize, Fitline Basic, Hähnchenbrustfilet. Dinner: Olivenöl, Strauchtomaten, SPAR Stangensellerie, Meine Metzgerei Frische Hüftsteaks, Rapsöl, Fitline Restorate. Snacks/Other: Cappuccino, Apfelsinen, Edeka Heidelbeeren. more...
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1932 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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