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após urinar
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90 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2077 kcal
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Fat: 96.21g | Prot: 146.30g | Carbs: 150.56g.
Lunch: Galo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido), Maminha. Dinner: Galo Azeite de Oliva Extra Virgem, Faixa Azul Queijo Parmesao, Mandioca Frita, Maminha. Snacks/Other: Growth Supplements Albumina Chocolate, Barra Mansa Leite Desnatado, Nescau Nescau 3.0, Castanhas-do-Pará. more...
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Losing 1.4 kg a Week
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tiagoaalmeida's Weight History
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