Weigh In record (no journal entry) for 20 January 2019
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93.8 kg
Lost so far: 19.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1384 kcal
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Fat: 61.59g | Prot: 58.68g | Carbs: 152.95g.
Breakfast: AH Blauwe Bessen, Chiazaad, AH Magere Franse Kwark, Maple Syrup, Kokosrasp, Lijnzaadolie, Pecannoten, Kokosolie, Havermout, Pompoenpitten. Lunch: AH Balsamico Azijn, Komkommer, Witlof, Beemster Brandnetelkaas, Danone Hüttenkäse, Slankie 20+ Mosterd, AH Biologische Maiswafels met Zeezout. Dinner: AH Kokosmelk, AH Geraspte Goudse Kaas Belegen 48+, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Zoete Aardappel, Rundergehakt, AH Zuurkool, AH Zoete Aardappelsoep Vers, Maple Syrup, Kokosrasp, Lijnzaadolie, Pecannoten, Kokosolie, Havermout, Pompoenpitten, Arla Skyr Honing. Snacks/Other: Macadamia Noten, Slagroom, Zandkoek, Banaan, Cappuccino, Peijnenburg Zero Ontbijtkoek. more...
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Losing 1.1 kg a Week
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nienkejoanne's Weight History
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