Weigh In record (no journal entry) for 20 January 2019
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54.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1266 kcal
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Fat: 46.40g | Prot: 38.08g | Carbs: 175.92g.
Breakfast: Roshen Coconut Nougat, Слабое Кофе с Сахаром, Банан. Lunch: Своя Линия Drops Cocos, Nestle Lion (42г), Котлета Куриная, Макароны Отварные. Snacks/Other: Чеснок, Майонез, Вареное Яйцо, Гренки Домашние, Мандарины. more...
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Losing 3.9 kg a Week
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