Weigh In record (no journal entry) for 20 January 2019
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1262 kcal
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Fat: 37.11g | Prot: 44.83g | Carbs: 136.73g.
Breakfast: Kaffee, Rama Margarine, K-Classic Salami, Dulano Truthanbrust, Aldi Kürbiskern-Sonnenblumensemmeln, Homann Rollmops, Milbona Zaziki, Kaffee mit Milch. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rahmspinat. Dinner: Salatgurke, Rispentomaten. Snacks/Other: Riesling, Aldi Trauben Kernlos, Flensburger Pilsener, Kaffee, Kaffee. more...
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Losing 2.8 kg a Week
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mwsonntag's Weight History
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