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😊 Guten morgäääähn zusammen
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105.3 kg
Lost so far: 40.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1160 kcal
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Fat: 40.79g | Prot: 52.95g | Carbs: 141.91g.
Breakfast: Grafschafter Roggenmischbrot, Marmelade, REWE Beste Wahl Speise Quark Magerstufe. Lunch: K-Classic Kochhinterschinken, Goldähren Mehrkornbrot, Gut & Günstig Sonnenblumen Margarine. Dinner: Bürger Nudelteig, Schuhbecks Gekochtes Rindfleisch, Schlagsahne, Thomy Meerrettich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bofrost Málaga Eis. more...
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Losing 2.8 kg a Week
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sandra-hält-durch!'s Weight History
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