Weigh In record (no journal entry) for 20 January 2019
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86.2 kg
Lost so far: 23.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1728 kcal
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Fat: 81.72g | Prot: 117.48g | Carbs: 137.23g.
Breakfast: Landliebe Frische Landmilch 3,8%, Pfannkuchen, Marmelade, Berchtesgadener Land Topfen Halbfett. Lunch: Lyoner, Olivenöl, REWE Bio Saure Sahne 10% Fett, Wirsing, Kartoffeln, Lachs. Dinner: Almighurt Haselnuss, Gouda, Gut & Günstig Lachsschinken, Hüttenkäse, Aldi Bio Kürbiskernbrot, Ei, Gemischter Salat mit Dressing, Lachs. Snacks/Other: Kaki, Walnüsse. more...
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Losing 3.5 kg a Week
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matuscha's Weight History
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