Weigh In record (no journal entry) for 20 January 2019
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1244 kcal
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Fat: 71.55g | Prot: 44.06g | Carbs: 105.45g.
Breakfast: Кофе, Кофе с Сахаром, Рафаэлло Конфета, Махеевъ Майонез Оливковый, Мандарин, Рафаэлло Конфета, Вареное Яйцо. Lunch: Усенко Лосось Запечённый с Овощами и Рисом. Snacks/Other: Traveler's Coffee Капучино. more...
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Losing 0.7 kg a Week
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pikakiro06's Weight History
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